Easy Fun Health Tips!

Sooo, if you know me-- I'm a little stalker when it comes to health. I LOVE eating healthy!! I wasn't always this way though. I grew up a sorta-vegetarian because my mother was but my father was a meat eater so I had meat every now and then. I'm naturally pretty slim and I ran track and cross country my whole life.. then I left Michigan and moved to New York. New York City has the best food! So I added about 15 pounds within the first couple years. In 2005, I decided to go an entire month with no breads, sugars, white foods, soda, fast food, ONLY water, no fried foods & no dairy.

I lost about 15 pounds! I was shocked! Not only that-- my taste buds changed. I hated fast food or anything unhealthy. My journey began towards eating better and being more conscious about what I ate. Mind you, if you want to eat healthy-- and you start cutting food out of your diet- your BODY will crave it. It will get mad at you. Seriously. Our bodies are so spoiled sometimes. You pretty much have to tell your body to shut up & do what you have to do. I wanted to share the tips that I've learned to push you towards eating better. It's GREAT to have a super cool relationship with Jesus-- that's our priority. But within that, He will start convicting & showing you what foods you shouldn't eat. FOOD is linked to so many diseases and aging QUICKLY. God of course is our Healer, but stop stuffing your face with butter and sugar for 30 years and then look up and ask Him "why me, Lord" at 50 and wonder why you're sick with clogged arteries. There's things that I'm AVOIDING in the future due to my healthy eating habits and I feel better, have more energy, I age slower, I am happier AND I get to spread the love to my hubby and one-day children. I've introduced my hubby to vitamins, a ton  of different alternatives to food. He's a southern man so he's used to fried everything! I won't have that in my household! :) ".. with LONG life does God satisfy us and show us His salvation" - Psalms 91:16. WE have a part to play. YOU are responsible for what you eat. Period.

Also, I'm not a nutritionist. That's not what God called me to do-- but I've taken YEARS and studied this stuff. I don't know it all--but I know what works for me. I encourage you to do the same!

Lets get started!
1. I LOVEEEEEEE my green smoothie! There's a ton of "green smoothie" books and menus out there. I swear by the one that I experimented & put together. Gives me a ton of energy. I also swear by Kimberly Synders' "Beauty Detox Solution" book. It's filled with knowledge on eating better. I don't agree with her lack of relationship with Christ-- but I do agree with her points about eating healthy--she knows her stuff. I blogged about how to make my green smoothie here. I drink it every morning and it gives me a ton of energy! So YES, swamp this for your daily coffee. :) Google.. "why is coffee so horrible for me"--and you'll see why!

2. You have got to take your vitamins. I also blogged about them here-- they are my favorites!

3. Skip out on the table salt! It's horrible for you! Salt makes your body hold on to water. If you eat too much salt, the extra water stored in your body raises your blood pressure. So, the more salt you eat, the higher your blood pressure. The higher your blood pressure, the greater the strain on your heart, arteries, kidneys and brain. This can lead to heart attacks, strokes, dementia and kidney disease. So drop your Lawry's salt and pick up Himalayan Salt or Celtic Salt. They are my favs! I found it at Fresh Market & Whole Foods!

4. NO MORE FAST FOOD! Fast food is very tempting to people because of its convenience. It’s so easy to swing through the drive thru on your way home from work, starving, and order a super size extra value meal for yourself, spouse, and kids. The food is fairly cheap and you usually won’t spend more than five minutes in line. But guess what..fast food companies are profiting off of clogging your arteries resulting in heart disease!! The food lacks in nutrition to the point where your body cannot even identify with it and it's so packed with the high sugar & fat content. Another problem with the foods you are served at fast food restaurants is that these foods are not nutritious. The foods that you are served at fast food restaurants are high in fat and high in sugar. So every time you go through the fast food line, remember that you're basically poisoning your body. There are even some studies that have shown fast food may be addictive. The high levels of salt and sugar content found in most fast food items cause the brain to seek them out. It's packed with hormones (thus, why our kids our developing at 9) and it slows down brain function. So RUN from fast food. Pinky Promise.



5. Skip the soy sauce-- pick up Braggs Liquid Amino Acid! Its great to season fish, a salad, rice or anything that you want to taste "salty." Amino acids are important for your health! Your body requires them for proper functioning! There are 20 standard amino acids that are required by our body - 12 of these are non-essential and 8 are essential. I'm not going to get super technical ( I really do love this stuff & I don't want to bore you) but you can find amino acids in meat, poultry, eggs, dairy products, and some plants, or through liquid amino acid supplements. I don't eat meat & don't recommend it as it's hard for your body to digest & ages you, but-- do what you do! :)) The Liquid Amino Acid not only tastes yummy on my baked veggies, but it boosts my energy & attention, builds protein inside my body and lowers blood pressure!

6. RUN from soda. RUN! They are packed with SUGAR (even the diet ones) and they raise your blood sugar levels to dangerous highs when you drink it! Plus, if you're trying to shed weight in that belly area.. the blood sugar levels has a side effect that causes your body to store the excess sugar as fat..in cells located in your belly. So stop doing 50 abs everyday if you're going to keep drinking soda!

7. Have a sweet tooth? My favorites are juicing an apple, pear, carrots and celery! It takes care of my sweet tooth right away or I'll eat a sweet apple, like a Fuji apple! I love the Juice man juicer at Target! It's like $70 and works like a dream. Stop running for the chocolate folks. You will CRAVE what you give your body.

8. Skip the farm raised salmon and opt for the wild salmon! Farm raised salmon has a ton of pesticides and many more toxins (PCBs, dioxin, etc.) than wild salmon. The study recommends that farm raised salmon should be eaten once every two months as they pose cancer risks to the human beings. Yeah, it cost a little bit more, but cancer treatments costs alot more. Jus sayin'.

9. Don't MISCOMBINE foods! Wonder why you're SOO sleepy after you eat that huge meal at your mama's house on Sunday afternoon? This is the issue-- your body only has so many precious enzymes that are used to help break down your food and get the most energy & nutrition. Different enzymes are used to digest different types of food. They interfere with each other if they're released at the same time. So, what happens? The undigested food basically ferments in  your body.. causing weight gain, constipation, gas, heartburn, bloating and other symptoms! So how do you know if you're miscombining? Don't eat a starch with a animal protein. Yes, so no mashed potatoes and steak anymore. Eat your steak with a salad on some veggies. If you're going to eat spaghetti, don't eat it with meat.. eat it with veggies. It's TAKING your body too long to digest both. Don't eat the bread that comes to the table at a restaurant if you are planning on eating meat for your meal. A book I love on Miscombining foods: Proper Food Combining Works: A Living Testimony by Lee DuBelle.

10. Don't drink water during your meals. It waters down those enzymes we talked about above and it makes your body do extra work to digest your food. Drink water 30 minutes before your meal and 20 minutes after. If you want to help wash it down.. sip, dont' gulp water. And NO SODA OR grocery store bought juices. They are packed with sugars.

11. Drink warm lemon water every morning. This aids in digestion and helps detox your body! There's SO many benefits from drinking warm (not hot) lemon water first thing in the morning. I encourage you to do your research.

12. Eat a salad before a meal & don't pour dressing all over it. Squeeze some fresh lemon and a little bit of your Celtic salt. It does WONDERS in seasoning it. Eating a salad FILLS you up before your actual meal and you won't eat as much. I also love raw sauerkraut! Get it from your local food store or co-op! Our natural food store makes it themselves! Raw Sauerkraut is a wonderful proboitic and it builds your immune system!

13. CHEW SLOWLY. If you stuff your face, you'll eat more. Try to chew at least 20 times before swallowing-- you'll get fuller quicker.

14. WORK OUT.  Granted, you can lose crazy weight eating healthy but I highly recommend finding a workout program that works for YOU. Whether it be P90x, Insanity, Zumba, running, or whatever the case! Find someone who will work out with you and keep each other accountable!

15. No more emotional eating. Having a rough day &  you grab some Doritos?! Instead, don't even BUY certain foods anymore. If they aren't in the house-- you won't crave them! I refuse to buy ice cream and sweets. I keep nuts, avocado and popcorn around to snack on! GET to the root of those emotions and stop running to food every time you have a moment-- run to Christ instead.

16. (Bonus number)-- NO CANNED ANYTHING. Especially meat! That animal was killed about a year ago, then processed and put in a can. Let's all be clear. Buy some meat from Whole foods-- put it in the fridge for a week and don’t eat it. It stinks right? Now, imagine ALL of the non-nutritional processed ingredients they are putting in the can to keep your meat so you can eat it. Meat is supposed to be refrigerated. RUN from canned anything and be sure to shop in the outside aisles-- not frozen sections or middle aisles! This also goes for frozen dinners. RUN from them. YOU must make time for your health & eating better. Plan ahead. Do what you  have to do.

So these are just some fun tips to get started. Don't make the excuse that you don't know how to cook when there's a TON of recipes online. You won't learn to cook healthy until you START. YOU have to start somewhere! Don't let another year go by eating the same! Change it now! Stop running to the tums or the heartburn medicine & get to the root of it! God will help you & grace you once you finally decide to stop reaching for the soda and pizza. STOP praying the weight away & start doing something about it. Let's all get together & do better. Starting.... now!


God loves you like crazy,

Heather Lindsey

"How I KNEW my husband was the "One"

How did I know that Cornelius was the one I was supposed to marry?

(us on our wedding day, about 5 minutes before our first kiss! ;-)

As you all know, my single life wasn't the prettiest picture. I was a hot-mess to say the least. (I blogged about my single life here) I struggled by jumping from relationship to relationships on a crazy search to be whole. It was SO hard for me for a LONG time. THEN, I got SICK & tired of being SICK & tired. And I broke up with my then boyfriend in March 2008. Then, I felt like a email blast went out & all these guys kept asking me out. I knew it was a distraction. So I turned down a ton of good "christian" guys--I had NO peace about those guys. I just knew that they weren't it. I knew that I had a call on my life to go into Ministry--there was no question and whoever I married needed to have the same vision. And it wasn't enough for them to just "SAY" it-- I needed to be able to watch their relationship with Jesus myself & see some stuff' working. You cannot perpetrate the Holy Spirit. I knew HIM-- I KNEW when He was really active & moving in somebodies life and I knew when one was giving lip service. When you're that close to someone, you can SEE their life. Even in their weakness--what do they do with them? Do they turn to the world for comfort or allow God to strip them EVEN more so that they can be made into the image of Christ???

My husband WALKED by me for three years straight at church. We were in meetings together for years, saw each other from a distance, said hello every now and then and even at one point-- I walked into a room and it was just him and one other person in the room-- and I left the room and thought... (this was 2007) "I bet Cornelius is going to ask that guy for my phone number"-- but he never did! I wasn't LOOKING for him to ask for my phone number, at that time-- I was very confident in my little self! haha! I was thinking "I can have whoever I want, because I'm fly." Hey, it's a stretch from how I used to think so whatever. :) I never thought about it again after that moment as I'm sure I had a little boyfriend at that time.

On January 4th, 2009 after church we started talking for the first time about the church fast that was coming up. I asked him if we could eat honey or soy milk. So then, he said answered and said, "I'm going to put a cow in the ground & grow it"-- (the fast was food from a seed in the ground only). So, YES-- Cornelius started flirting with me on the low! Then he started to ask me about New York (he lived in Atlanta)  and how hard it is to get around especially if you have a ton of  bags from grocery shopping. Then he asked me who "helps me with my bags" (2nd time trying to find out if I have a man lol)-- I told him that I carry my bags, take a cab or I use a NYC cart.

I entertained CORNELIUS for the first time in almost a year because there was something different about him. During that time where I finally got single, I started really getting on my FACE daily before God. I went on dates with Him, talked to Him about EVERYTHING-- would spend weekends with a jug of water and my bible & just spent crazy time with Him. Note that even while I was dating randoms, I was doing this as well.  Spending time with God is crazy vital. So important for your spiritual growth. HOW do you trust someone you DON'T know!? I blogged about it Spending Time with God, be sure to read it.

I had an OVERWHELMING sense of peace when I met my husband. Its like God was like FINALLY. I've been able to connect them both when they're both finally single. Let's all be clear-- I wasnt' ready those 3 years prior when I saw him. I was READY on 1/4/09. Period. Does that mean that I was "perfect" or I had "arrived" in wholeness? Heck no. I HAD a ton and I still HAVE a ton of things to work on. On Christmas day, 2008-- I was surrounded by my family and one of my sisters was like, :when are you going to start having some babies!? Your clock is tickin' (I was 26)-- I told her, "shouldn't I be married first?! I wont' have no babies with some random. When I meet a man that is FIT to be my husband and raise this next generation-- is when I'll have some kids. So as soon as I know, I'm sure you will too. Until then, I'm content in Christ. HE is all I need." Later that day, I was spending time with God and I cried out to Him.. .I said, "Lord, YOU are all I need"-- I'm SO happy and so content in You. If I'm single for another 10 years, I don't care-- YOU are all I want. YOU are all I need." Then, He told me that I was going to get married at 27. I was shocked! I was like, well, if I'm going to be married at 27, you need to bring homeboy soon because I have NO prospects. Not ONE. You told me to cut them all off and it's just me & You. So, work it out Lord..

10 days later, I met my now husband. 1 year and 8 months later and 1 month before my 28th birthday.. I married my hubby.

1. First, I finally had peace. Most guys I dated, God didn't like for us to be together-- even when I would ignore my little peace and try to make it work.

2. He refused to kiss me until our wedding day. The bible says to "Flee Fornication" for a reason. "Run from sexual sin! No other sin so clearly affects the body as this one does. For sexual immorality is a sin against your own body."- 1 Cor 6:18. So if homebody keeps on pressuring me to sin against my body, he clearly doesnt' love GOD or me. Jus sayin'. He SET & kept those boundaries. He did everything he could to protect me, my integrity and most importantly, honor God.

3. His vision lined up with what GOD already TOLD me. I knew in 2005 that I was called to preach and share Christ to this hurting world. Sorry, I wasn't marryin' no rapper. Yeah, he could change-- but I didn't want to wait 40 years for him to come around & change. I needed to see the guy I was supposed to marry actively pursing God RIGHT now.

4. I kept getting better in the relationship. Cornelius wasn't a stumbling block for me. He was REALLY concerned that I had a relationship with Jesus alone that was not founded in my EMOTIONS. He refused to let me depend on Him and He ALWAYS pushed me towards Christ.

5. God was ALL up in my quiet time pressing me to pray for Him & build Him up and God always encouraged me to love Him. GOD was giving me CONSTANT instruction with Cornelius. It was pretty cool. One day I was mad at Cornelius and the Lord told me-- "Why don't you ask me how to deal with Cornelius? I created Him, I can show you how he works."  .. oh you're right God. lol

6. He shut me down. I don't care how you flip it-- most women like discipline from a man in the sense that THEY are leading the relationship. I was confident that Cornelius knew where he was going and he didn't need me to lead the relationship due to his confusion. I have a STRONG personality and I needed someone to tell me no. In the past, I manipulated guys so it was nice to get called out. So, Cornelius is a LEADER. I didn't want to ask my guy my whole life.. where are we going & take his little leader reins.

7. When he said something, he would do it. Guys, you gotta keep your word. How can I believe in you if you don't believe in you or what you say?

8. I was attracted to him. I had to put this in-- sometimes, we think we have to marry someone we aren't attracted to because we think that he's it. Once, I dated this guy that I wasn't 100% attracted to and I struggled with it and thought I had to marry him because he was one of the first Christan guys I dated after I got saved. I didn't know there were cute Christians. Jus sayin'. I wanna LIKE looking at him for the rest of my life. Yeah, stuff can happen but one of my desires was to be attracted to my guy. NOT the main desire, but one of them.

9. He was growing. While we courted, he was willing to ADJUST and change. I knew that when things would come our way, He would man up, admit his mistakes & CHANGE. He wasn't trying to hold on to his old ways. He wanted to be better and was willing to adjust. AND he let ME grow. He wasn't all hard on me-- pressuring me to be some doctor or lawyer because it looked good. He let me grow UP from all of my weaknesses & issues. He HELPED me & was patient with me.

10. With all of that said, he really loved Jesus. It encouraged me. Jobs can come and go, money can leave, looks can fade but if that man really, I mean really loves Jesus and wants to live for Him-- NOTHING is impossible. My spirit was so excited about every aspect of Cornelius. I was never NOT at peace with him. I wanted so many things in a man and I never thought I would meet someone with my desires. God exceeded my expectations and my husband MEASURED up. Yours will too.

11. (Bonus number) I RESPECTED HIM alot because of the above. Don't marry someone you don't respect or look up to.



Remember this is no formula. I am just sharing what was important to ME. Let God lead you every second of the way. And if that guy or girl hasn't come.. they aren't supposed to. Keep your eyes in  your own grass and focus on GOD & working with your portion. Let GOD be your matchmaker.

God loves you like crazy,
Heather

"How to Recognize a REAL Friend"

Me & my two very best friends.

Throughout this blog, you'll see some pictures of some of my closest friends--although it's not ALL of them, I just wanted to share with you that I've been through SO much from real friends to pretend friends. I have a few best friends. Out of them, there are two of them that I have been best friends with since I was 17 years old--and that's Delan and Noel. I've been friends with them for the past 12 years. THEY have proven to me that IN season and OUT of season they will ALWAYS be there. THEY know all my business and they grow, change, support & SHOW up & out for me. We make time for each other, we travel on girls trips together. We encourage one other. We agree with each other for Gods best. I cannot give them the title of "Best Friend" unless we GO through some stuff together. We've argued, disagreed, agreed to disagree, confronted & everything else. Through every season, they were there. I can CALL them my best friend because they've paid the price for the friendship as I have for them. I cannot slap that name on a "random"--a random in a friendship term is identified as someone that doesn't make you better--but worse.

                           

Me & my best friend, Delan after she landed in NYC to visit me when I lived there in 2007! I met her in when I was 17. She invited me to church with her & its there where I gave my whole heart to Jesus. Together, we've been obsessed with Jesus since.

 Me & My Noel in 2011 in Jamaica! Noel is such a beautiful person--inside out. I've known her for 12 years as well. SHE is so filled with wisdom & is another Christian after God's own heart.
                               

Ok, so lets get into this..

Friends. So many of us "have" a TON of them. We have all of our "friends" on facebook, the people we meet in passing that we deem "bff" right after we meet them.. but lets all be honest & not get it twisted "There are "friends" who destroy each other, but a real friend sticks closer than a brother.- Proverbs 18:24. I think its interesting that the NLT translations puts "friends" in quotations. It's almost as if its saying--they aint' ya friend. Stop expecting friendship like actions for those that claim that they "love you"--LOVE is a VERB. In a friend, their should be some love-like-actions following it. If they were supposed to rock with you--they will never LEAVE you.

And your mind may be going as you think about a friend that you are no longer cool with--as you shake your head yes & agree with me. But I ask you..what type of friend are YOU? It's easy to talk about somebody else's grass without looking at your OWN. ARE you a good friend? Do you gossip about your friends? Do you PRAY for them & cry out to them? Do you grieve with them when they grieve & CRY with them when they cry??? What is really good?



Growing up--I always thought that everyone was supposed to be my friend. I would give them 100% chance to prove themselves. Thank God for the Holy Spirit who reveals peoples hearts to me now. After a TON of "friendships" that went sour, I realized that God places special people around me so I can help them & they can help me to accomplish the very perfect will of God for our lives. Those friends don't suck all of my energy & drain me. They built me up. THEY make me better daily. I pray that I'm the same for them.

(snorkeling in Cayman Islands with Delan & Noel!)

How to recognize a good friend:

1. They #1--push you towards Christ. They aren't pressuring you to drink, go to clubs, have sex, stay the night with randoms or your little boyfriend or girlfriend, they don't push drugs, stealing or lying on you.

2. They are accountable to you. They call you out when you're wrong but still LOVE & support you back into the will of God for your life.

3. They don't always take everybody elses side, especially in a marriage or a God-ordained relationship. They listen & tell you the other side of things. In my own life, when life would get hard I used to book a vacation & run to an island for a weekend. When I started courting with Cornelius, if we got in a fight--I would do the same thing. My best friend told me that I cannot keep running from my issues & I must finally confront those areas & change. They help you see PERSPECTIVE.

(adore her, me & my Jules in Dubai)

4. They get on their FACE for you. A friend of mine was going through tests & after I encouraged her on the phone & prayed with her--I hung up and cried and cried out to God for her. I got on my face as if it was ME.  A friend WANTS what you want for your life as if it was themselves. I felt the pain that she was going through and I hated sin & I hated those attacks but I knew that God was greater than it all. You're prayers cannot be all about YOU. So what's your motive for your friendships? Make sure it's to GIVE the advantage & not take it.

5. They consider you & stick up for you. I wish someone would try to talk about one of my friends in front of me. I'm going to confront the situation in a loving way. YOUR mouth should never be on anybody elses business unless you have a solution and you'll pick up the phone and call that person.

A real friend isn't a "yes or no ma'am." How do you expect to grow if they only
tell you what you wanna hear! A real friend REFRESHES & energizes you. You feel lighter, better & happier when you're around them. They are a breath of fresh air.

7. Friendship is a 2-way street. Are you the only one calling, emailing, texting, tweeting and facebooking your friend?? Ok--they may not be the best at communication but THEY should make the effort to return your calls. One of my best friends isn't the best with the phone but due to us living in separate states--we refuse to let a few days go by without talking to each other. You do what you gotta do.

8. A real friend, rocks with you in every season. You got married? Moved? Went to School? A real friend is RIGHT there with you, encouraging you with bells on. Planning your wedding activities, helping you move in, being resourceful--whatever the case. They don't stop calling you because dinner with you is no longer "convenient."  They don't make your wedding all about THEM--getting mad at you because of your bridesmaid dress option or being secretly jealous because they wish THEY were getting married.

9. They speak LIFE. Lets be real. A real friend doesn't bash you when you're not around. THEY SPEAK life into you & speak life when you're not around. If a rumor gets swirling about you--do they add to it to get others to like them or to "fit in"--or do they call whoever out or walk away? EVEN if they don't agree with your lifestyle--they let it be known to you in a loving way--and then they shut up & stop nagging you every five minutes. If you are dressing like a hot mess--they encourage you to dress classy

10. They don't FLIRT with your MAN or woman OR try to date them after ya'll break up. Don't do that. It's messy. If you really want attention, go spend time with Jesus. There's 7 billion people on this earth & His eyes are on YOU. He'll give you all the attention you need. Stop tryin' to get it from somebody elses man or woman. Jus sayin'.

 So when you go through things, tests, trials, moves, marriage, divorces, deaths.. will YOUR friends rock with you or will they run off & talk about you?! SO it's time to do a friend check. Your friendships should be BRIDGES & not ditches.

                          (me & noey, sad that we're leaving each other in Miami)

Before we leave--a couple questions are on my heart to answer:
1. How can I forgive a friend that hurt me?
Answer: PEOPLE are gonna hurt you. It happens. Its important that WE forgive people so that GOD can forgive us. "For if you forgive others their trespasses, your heavenly Father will also forgive you, but if you do not forgive others their trespasses, neither will your Father forgive your trespasses." (Matt 6:14-15). Forgiveness is for YOU. Release yourself from them. And just because you forgive them doesn't mean you need to run & get a future with them. Let the Holy Spirit lead you in & out of your relationships. God closes some doors that don't need to be opened. So yes, forgive them. THEN seek God IF you should continue a relationship with them.

2. I'm saved now, but my old friends aren't so do I still hang out with them? I'm torn when I'm around them.
Answer: Let's be honest, its easier to pull you off of the chair then it is to pull you onto the chair. When you first get saved you may need to separate yourself from them for a season so God can strengthen you to HELP them. If you are going to be around them--YOU control the environment. For example, invite them to church with you or to a Christian's friends house. They may not go right away but after they see the CHANGE in you--they may be more open to God.  YOU may be the only bible those people read so be a light. Live differently.

3. How do I know if my friends are real? I'm torn about new friendships!
Answer: Ask GOD to show you the hearts of the people around you. If God rips away your peace regarding a person--it aint personal. Obey HIM first. If you aren't clear--TIME will tell.

4. I don't have many friends that are saved. What do I do?
Answer: God has set you apart for a season. At times, we can get so dependent on friendships that we run to our cell phones instead of God. A friend is wonderful but that relationship should always be put into perspective. THEY ain't God--no matter how much wisdom they have. Just show yourself friendly & reach out to others! Get involved as God leads you at your local church. GIVE the advantage & if people hurt you in the past--let God heal you & stop charging everyone.
                                                                  
In discussing friendships, I started making "BFF" bracelets for my best friends, so I figured now would be a good time to introduce them to you. "No Randoms" covers not having random relationships & friendships. BFF just says, that my friends are real, COVENANT relationships and I GIVE my friend the advantage, I don't take it. I pray for my friends, love them, support them & encourage them. I Pinky Promise.

Shipping is free for the second bracelet for a limited time. You can order them here! www.pinkypromisemovement.com


God Loves you like CRAZY,

Heather Lindsey

Me & my lovely. My niece & one of my closest friends, Danielle! I adore her!